Welcome to this time of meditation and reflection. Take a moment to be and enter the presence of God. This is a short, Bible-based meditation drawn from the book of Isaiah. Before you begin, be sure to find a quiet space where you feel safe and comfortable — a space where you will be free of distractions.

He Upholds You is about seven and a half minutes long and centers on Isaiah 41:10 (NIV). This guided meditation invites you to rest in the beautiful promise of God’s presence and strength. It will help you reflect deeply, quiet your surroundings, and open you heart to Jesus — so that you may draw near to Him and welcome His nearness in return.

Take a deep breath.

Close your eyes.

When you’re ready, press play.