If you need help, hope, and healing - there is no shame in that! Here's a list of trusted resources I recommend.
Resources to bring you hope
RAINN (Rape, Abuse, Incest, National Network)
1-800-656-HOPE (4673)
www.rainn.org
Suicide and Crisis Lifeline
Dial 988
Suicide Prevention Lifeline
1-800-273-TALK (8255)
www.988lifeline.org
SAMHSA (Substance Abuse and Mental Health Services Administration)
1-800-662-4357
www.samhsa.gov